IKIGAI-The Japanese guide to finding your purpose in life and 1 ebook giveaways

The Five Pillars of Ikigai: The book discusses five foundational pillars essential to ikigai:
- Starting Small: Focus on small, incremental improvements.
- Releasing Yourself: Let go of ego and embrace humility.
- Harmony and Sustainability: Prioritize balance and coexistence with others.
- The Joy of Little Things: Find happiness in everyday moments and simple pleasures.
- Being in the Here and Now: Practice mindfulness and live fully in the present.
Understanding Ikigai: The book explains that ikigai doesn’t always relate to professional success; it can be derived from small, daily activities or relationships that give life meaning.
Resilience and Overcoming Challenges: It emphasizes resilience and turning challenges into strengths, an important aspect of building a lasting ikigai.
Importance of Community and Connection: Ikigai often involves relationships and a sense of belonging, highlighting the value of social connections for happiness and longevity.
Self-Acceptance and Personal Growth: The book encourages self-acceptance and celebrates diversity, urging readers to appreciate their unique journey without comparison.

5.47 MB

133 pages