Master Your Emotions -A Practical guide to overcome negativity and better manage your feelings

"MASTER YOUR EMOTIONS"

What is EQ? or (aka) Emotional Intelligence?EQ, or Emotional Quotient (also known as Emotional Intelligence, EI), is the ability to recognize, understand, manage, and use emotions effectively in oneself and others.EQ is centered around emotional and social skills that can impact decision-making, and self-awareness

Chapter 1:What emotions are:

• How your survival mechanism affects your emotional
• What is EGO
• The nature of emotions

Chapter 2:What is impacts your emotions

• The impact of sleep in your mood
• Using your body to influence your emotions
• Using your thoughts to influence your emotions
• Using your wordsto influence your emotion
• How your breathing affects your emotion
• How your environment affects your emotions
• How music affects your emotion

Chapter 3:How to Change your emotions

• How emotions are form
• Changing your Interpretation
• Letting go of your emotions
• Conditioning your mind to experience more positive emotions
• Changing your emotions by changing your behavior
• Changing your emotions by changing your environment
• Short-term and long-term solutions to deal with negative emotions

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